Why You Need a Deep Tissue Massage
Do you routinely exercise yet rarely, if ever, treat yourself to a massage? If so, you are harming both your body and your exercises. Every two weeks, everyone who exercises four or more times per week in San Antonio, TX should incorporate a deep tissue massage. If not, your workouts will suffer because of tight muscles. Massage 4U assists you in getting a great massage.
The following are the top five advantages of a massage:
#1 Better Exercise
Your range of motion will increase when working out since your muscles will be more relaxed and less stressed. It will be much easier for your body to burn calories and build muscle.
#2 A Relaxed Attitude
According to research, massage increases “feel good” neurotransmitters, including dopamine, serotonin, and endorphins, while lowering levels of stress chemicals.
#3 Get More Rest
Regular massages can improve your mood and sleep quality because they reduce pain and increase serotonin.
#4: Get Rid of Pain
A deep tissue massage will release the knots built up in the connective tissue (fascia) and muscles of stressed, overworked areas to relieve acute and chronic joint and muscle pain. Additionally, boosting blood flow and lowering inflammation encourages hastened recovery.
#5: Boost General Health
Deep tissue massage enhances the health of your muscles and tissues and your overall health by lowering blood pressure and improving lung function.
How can I get the most out of my massage? Observe these crucial pointers.
Hydrate!
Drink plenty of water before your massage to keep your muscles hydrated and make them easier to massage. Massages can be dehydrating, like any exercise, so follow up with plenty of water.
By using extra healing items after your massage, you can maximize the therapeutic effects of the massage.
To speed up your recovery, follow the routine, which includes an infrared sauna, contrast (hot/cold) baths, and compression boots and sleeves.
Do your best. Play a lot. Regular massage therapy will keep you healthy, robust, and prepared for your next challenge.