Massage Therapy for Senior Citizens: Promoting Wellness and Mobility
Massage therapy is thought to be one of the oldest forms of healthcare. It provides seniors with limitless opportunities. From relieving various types of muscle tension to relieving pain in seniors living with age-related conditions such as heart disease, arthritis, diabetes, or high blood pressure, massage therapy can help. Therapeutic massage that is performed by professional massage therapist has been shown to provide the following benefits to seniors:
Improves sleep habits and quality of sleep
Poor sleeping patterns and sleep quality are two things that come with getting older. The relaxing atmosphere that surrounds you while receiving a therapeutic massage extends beyond the massage table. Seniors who receive weekly massages report getting more quality sleep and sleeping longer. Massage therapy promotes relaxation and calm, which improves the quality and quantity of sleep.
Better circulation
Blood flow is necessary for the distribution of nutrients and oxygen to all parts of the body, the regulation of our body temperature, and the removal of excretory products. Because proper blood circulation declines with age, therapeutic massage aids in improving blood flow throughout the body.
Improves balance and gait
As our bones become more brittle as we age, aging is consistently listed as one of the top concerns for seniors. Massage improves proprioception, or the sense of the relative position of body parts, by increasing blood flow to the limbs. This improves our balance and reduces our chances of falling.
A trusted massage therapist Massage 4U is the one that you can trust for affordable massage services in the area. We’re known in all San Antonio, TX for the quality services that we’re offering at affordable prices. For inquiries, don’t hesitate to call us at (210) 202-4253!